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Among all the other spices present in our kitchen, haldi or turmeric has most of the benefits. It can shield us, heal us and lead us to a healthier lifestyle. How does turmeric have all these amazing powers? Read ahead to learn about the exciting health-improving powers of turmeric, making it the King of all spices.
Extraordinary Benefits of Turmeric
Turmeric has a bitter, earthy and somewhat musky taste, with a pinch of peppery flavour. That implacable and strong flavours of all the curry powders. Yep! That is turmeric. It works as a brilliant taste agent and also gives a remarkable golden-yellow hue to most Indian recipes.
Here are some of its health benefits-
A great aid for digestion
Have you ever wondered why while cooking multiple Indian dishes we use copious quantities of turmeric? The colour and the flavour are the first assumptions we could think of, but the real catch is turmeric increases the secretion of digestive juices that helps to digest faster.
Turmeric is a powerhouse of Antioxidants
The antioxidant ability of turmeric is extremely useful. Our bodies can be prepared to fight free radicals by using turmeric as our shield. The spice boosts our immunity and stimulates brain functioning to prevent such diseases.
Inflammation Fighting Spice
Turmeric consists of Curcumin, a key influencer that reduces inflammation. An unhealthy diet can cause chronic inflammation, leading to ailments such as obesity, cancer, heart disease, etc.
Immunity boosting spice
Do you recall the western version of haldi doodh that went viral last year- golden milk, or turmeric latte? The fame is well suited! The antimicrobial, antioxidant, and anti-inflammatory properties fight infections and improve the immune system profoundly.
Turmeric Stimulates Brain Function
The BDNF or brain-derived neurotrophic factor is increased with the use of Turmeric. This is a vital part of the maintenance and growth of nerve cells in our brain. Intake of high protein is beneficial to cognitive function, mood, and memory.
Helps in Lowering Cholesterol
Too much cholesterol often summons strokes and heart diseases. The circulating cholesterol’s volume can be reduced by turmeric while raising the liver metabolism by preventing oxidation of the cholesterol.
There are plenty of other benefits of turmeric consumption that would amaze you, even if it's hard to believe. Needless to mention, that you will use it for the authentic flavour and colour in your food, while you can also add it in juices, smoothies, and herbal teas. Additionally, you can also add turmeric to different kinds of milk and its preparations to increase its power.
Choose authentic and fresh turmeric to ensure these health benefits produced at the best farms that retain the natural oil out of haldi. Products that are prepared in the backyard of Nita Mehta assure the best quality spices that are 100% natural and authentic. Her interest in cooking different kinds of food has led her to explore the arena of pure spice production. Have a taste, order now.
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