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  1. nitamehta.com wishes Happy International Chefs Day!

    #InternationalChefsDay today, get to know these OGs of Indian culinary scene who put us on the world map!


    From starting Indian recipe cookbooks on a large scale to the pioneers of cooking TV shows. From reviving traditional Indian cooking methods to brining international foods to India. These OGs have done it all, seen it all, said it all!

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  2. WHY SHOP @ nitamehta.com?

           Our Mission       

    Love Food... Hate Waste

    Deciously Simple

    Skip the Grocery Store... Save Time and Money

    Healthy Meals in Minutes

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  3. SALADS WITH SUPER FOODS

    Super foods are foods which are nutritionally dense and good for one's health.

    Example: quinoa, blueberries, chia seeds, green tea, broccoli, strawberries, eggs, beans, oats, nuts, micro greens, beetroot etc.

    Salads - can be served as an appetizer, accompaniment or as a main course. It should be crisp, colorful, refreshing and delicious Sauces used for salads are often called 'dressings, which are categorized into two Basic types:

    1. Vinaigrette base dressing-oil and vinegar base.

    2. Creamy dressing-mayonnaise, ranch, sour cream.... A good salad may include salad greens, vegetables, a portion of protein-cheese, tofu, quinoa, chicken, lentils, sprouts, egg etc and to add more nutrition and taste to it; some healthy nuts.



    QUINOAQuinoa

    There are certain super foods which are gaining popularity these days: 'Quinoa' is one of them. Quinoa pronounced as 'keen-wah' is a grain crop that is grown for its edible seeds. It is a seed which is prepared and eaten similarly to grain. It is gluten free, complete protein and really healthy to have. Wonderful for a Low-Carb Diet. I add quinoa to my salads to moke it extremely delicious and healthy.

    HOW TO BUY AND USE QUINOA: There are many varieties of quinoa available in the market, red, white, black... white variety is preferred for flavour comparatively to others. Before you cooki quinoa it is very important to rinse quiona thoroughly in a fine-mesh soup strainer, this helps remove its bitterness if any Quinoa is cooked with 2-3 times water added to it. A little salt and lemon juice added to it when boiling it in water, enhances its taste. Look for tiny white tails or sprouts germinating from the seeds, when cooked properly.

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  4. Want Restaurant style Food at home? Chef Nita Mehta has the solution for this

    The new normal for consumers is to cook various cuisines at home having the restaurant taste & appeal. This desire is further fuelled in current times (pandemic) and people want to recreate the same textures & flavours at home. Moreover a large section of the market using unbranded ingredients from the unorganized market. There is a need and desire of people to use unadulterated, branded ingredients which they can trust. Most available ingredients lack experience-based formulations which lead to a consumer disconnect.

     

    Freshly prepared food with good quality ingredients is paramount for tasty & healthy food. This was the thought that gave birth to Nita Mehta Foods. NITA MEHTA FOODS ia Founder-Chef-backed initiative, by Chef Nita Mehta, to bring out specialized food products for the kitchen & home chef like spices, pickles, seasonings, etc. The Mission of Nita Mehta Foods is - ‘Bringing Flavors to the Kitchen’. All Nita Mehta products have no chemical preservatives & 100% real taste. Nita Mehta is a name that needs no introduction in the field of food. She is one of the most trusted chefs in India and enjoys the trust of Indian homemakers across the country and abroad.

    The products are the outcome of Chef Nita Mehta's 40 years of experience & expertise. To date over 70 SKUS of specialized spice blends, pickles & seasonings have been launched and many more products are in the pipeline.

    Besides this, seeing the current Pandemic situation, the team is developing a new product to fight against all infections and especially Covid related infections. It will be a powder form product having high protein, minerals & vitamins, flavored with spices, to ensure a delicious taste to the end product. Nita and her team is working hard on the development of many such exciting products too.

    Besides Offline distribution, the focus is on creating a D2C and they have launched their own e-commerce website - nitamehta.com “Our future plans are to increase our range of food products offerings and also building up an online food content creation platform,” says Nita Mehta.

     

    “Our mission is to build an Omni-channel brand of food products for the millions of homemakers who strive for excellence in cooking,” says Anurag Mehta, CEO of Nita Mehta Foods who was instrumental in establishing Nita Mehta Cookery books as the best selling books in the nation selling over 8 million copies

    Article Post By - Dailyhunt

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  5. Turmeric’s Superpower Takes Over All the Other Spices

    Among all the other spices present in our kitchen, haldi or turmeric has most of the benefits. It can shield us, heal us and lead us to a healthier lifestyle. How does turmeric have all these amazing powers? Read ahead to learn about the exciting health-improving powers of turmeric, making it the King of all spices. 


    Extraordinary Benefits of Turmeric 


    Turmeric has a bitter, earthy and somewhat musky taste, with a pinch of peppery flavour. That implacable and strong flavours of all the curry powders. Yep! That is turmeric. It works as a brilliant taste agent and also gives a remarkable golden-yellow hue to most Indian recipes. 


    Here are some of its health benefits-


    A great aid for digestion


    Have you ever wondered why while cooking multiple Indian dishes we use copious quantities of turmeric? The colour and the flavour are the first assumptions we could think of, but the real catch is turmeric increases the secretion of digestive juices that helps to digest faster.


    Turmeric is a powerhouse of Antioxidants


    The antioxidant ability of turmeric is extremely useful. Our bodies can be prepared to fight free radicals by using turmeric as our shield. The spice boosts our immunity and stimulates brain functioning to prevent such diseases.


    Inflammation Fighting Spice


    Turmeric consists of Curcumin, a key influencer that reduces inflammation. An unhealthy diet can cause chronic inflammation, leading to ailments such as obesity, cancer, heart disease, etc.


    Immunity boosting spice


    Do you recall the western version of haldi doodh that went viral last year- golden milk, or turmeric latte? The fame is well suited! The antimicrobial, antioxidant, and anti-inflammatory properties fight infections and improve the immune system profoundly. 


    Turmeric Stimulates Brain Function


    The BDNF or brain-derived neurotrophic factor is increased with the use of Turmeric. This is a vital part of the maintenance and growth of nerve cells in our brain. Intake of high protein is beneficial to cognitive function, mood, and memory.


    Helps in Lowering Cholesterol 


    Too much cholesterol often summons strokes and heart diseases. The circulating cholesterol’s volume can be reduced by turmeric while raising the liver metabolism by preventing oxidation of the cholesterol.


    There are plenty of other benefits of turmeric consumption that would amaze you, even if it's hard to believe. Needless to mention, that you will use it for the authentic flavour and colour in your food, while you can also add it in juices, smoothies, and herbal teas. Additionally, you can also add turmeric to different kinds of milk and its preparations to increase its power.


    Conclusion


    Choose authentic and fresh turmeric to ensure these health benefits produced at the best farms that retain the natural oil out of haldi. Products that are prepared in the backyard of Nita Mehta assure the best quality spices that are 100% natural and authentic. Her interest in cooking different kinds of food has led her to explore the arena of pure spice production. Have a taste, order now.




    DISCLAIMER


    The opinions and views expressed, with analysis and assumptions presented in this context, come from the author(s) while not particularly reflecting any official position or policy of another organization, agency, company, or employer. 


    The data, included relatively not limited to, text, images, graphics, and other elements contained on the website are directed to informational purpose only. This website aims to promote mass consumer knowledge and understanding of various health subjects. 


    Note that it doesn’t intend to substitute professional medical treatment, advice, or diagnosis. At all times seek the advice of a physician or other qualified healthcare professionals for any questions you may have regarding treatment or medical condition, before starting a new healthcare regimen. 


    Make sure you never disregard medical advice from a  professional or detain seeking one because you read something on this website.


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  6. Extraordinary Benefits of Indian Spices

    Indian food follows multiple ayurvedic teachings, by using fresh ingredients and complementing it with spices that help in nourishing the mind and body. Conscious consumption of authentic dishes prepared in India acts as fuel for our body. Generous amounts of spices used in Indian food adds flavour to our appetite and ensures a healthy lifestyle.

    Take a look at some of the common spices that are used daily in Indian dishes and their benefits.

    Coriander Powder or Seeds

    Used as a powder or as whole seeds, it helps to cure osteoporosis, maintain the level of blood sugar, heals infections on our skin and releases abdominal pain.

    Red Chilli Powder or Whole Spice

    The core component of red chillies is capsaicin that gives a strong taste and health benefits. Used mainly for flavour and colour, red chillies decrease inflammation, protects the heart, aids metabolism, and boosts immunity.

    Cumin Powder or Seeds

    Cumin is an integral part of tadkas, it is used as a powder or whole seeds. Cumin helps cure anaemia, promotes digestion, helps treat anaemia, prevent diabetes and has many other healing properties.

    Turmeric Powder

    Along with adding beautiful golden colour to the food, haldi is filled with antioxidants and it improves digestion, lowers cholesterol, reduces inflammation, and boosts immunity. Curcumin is the key element making turmeric a very powerful spice.

    Cinnamon

    Mixed with both sweet dishes and savouries, cinnamon aids in improving insulin sensitivity and in maintaining blood sugar levels. Also, it shields the heart, increases brain function, and releases inflammation,

    Black Pepper

    Black pepper used powdered, semi crushed, or whole aids digestion helps in weight loss, promotes nutrient absorption, and keeps the heart-healthy. Many use it as a home remedy for common cough and cold.

    Cardamom

    Apart from offering a pleasant taste, cardamom is beneficial for our metabolism, gastrointestinal health, and heart. Its antimicrobial attributes help us treat infections.

    Conclusion

    For reaping the maximum benefits of spices and enjoying their healing powers, you have to use them in their purest forms. Many spices that are available in the shops have their natural oil extracted for other purposes. In order to buy the best to get all the nutritional values of the spices, choose spices that are certified and have the natural oils retained.

    Spices produced under the brand Nita Mehta, are 100% pure and do not have any chemical preservatives. At all stages of production, spices are passed through a quality check to maintain high standards. Try it yourself to taste exceptional flavours.

    DISCLAIMER

    The opinions and views expressed, with analysis and assumptions presented in this context are those coming from the author(s) while not particularly reflecting any official position or policy of another organization, agency, company, or employer.

    The data, included relatively not limited to, text, images, graphics, and other elements contained on the website are directed to informational purpose only. The aim of this website is to promote mass consumer knowledge and understanding of various health subjects.

    Note that it doesn’t intend to substitute professional medical treatment, advice, or diagnosis. At all times seek the advice of a physician or other qualified healthcare professionals for any questions you may have regarding treatment or medical condition, prior to starting a new healthcare regimen.

    Make sure you never disregard medical advice from a professional or detain seeking one because you read something on this website

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