We are often tempted to skip meals to avoid calories. This practice is not healthy at all. We miss out on the important minerals and vitamins. These zero oil recipes include the right quality and quantity of proteins, carbohydrates, vitamins and minerals without having to add much to our calorie intake. Following a diet can be very boring if you have to eat the same foods day after day. This book offers you a range of recipes of snacks, salads, meal time dishes of Indian, Continental, Chinese and even Thai cuisine. A section on guilt free desserts is a treat. I believe that this book shall prove very useful for heart patients as well as obese people, but the food being delicious would be a joy for all.