"Just 100 Calories" is the perfect book to help you eat a healthy and balanced diet. It provides a range of practical and delicious calorie-counted recipes, so you can see at a glance exactly how many calories there are in each dish. Excess calories is the main culprit for putting on weight. To help curb over-indulgence, here are some nutritious foods — ranging from veggies to carbs such as rotis and sandwiches. Our book of "just 100 calories" comprises of something to suit every meal, from breakfast, a satisfying lunch of roti and subzi, steamed evening snacks or a light dinner of soup and salad. If you have a sweet tooth, there are some great desserts for you to try. This means you can keep on track with your diet goals without it seeming like a chore.