101 Diet Recipes - Vegetarian (E-Book)
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9788178692609-EBOOK
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Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense.
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Categories: E-Books, Cookery Books - English (Vegetarian)
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This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories.
Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.
Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.
| Author | Nita Mehta |
|---|---|
| ISBN | 9788178692609E |
| Binding | E-book |
| Pages | 146 |
| Manufacturer | Snab Publishers |
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