Tasty & Nutritious Oats Cookbook

Another feature of this book is that the recipes are made without any oil or butter, which makes them doubly healthy. Flavored thick yogurt is used instead of mayonnaise or cream. Paranthas are ‘pan-fried’ in a little milk which gives them a golden look without a greasy taste. A classic baked dish of Continental cooking, Vegetables au Gratin, has the famous crusty topping, but this is made from oats, not cheese. All the South Indian specialties that you crave have their traditional taste and look, except that they are now in the Health Food category! Even the desserts can be indulged in, guilt free!