{"product_id":"garam-masala-powder","title":"Garam Masala Powder","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOne of the most commonly used spice mixes in India is garam masala. Be it for curries, gravies, stews, salads, or soups, this masala elevates the overall aroma, taste, and flavor of the dish. This \u003c\/span\u003e\u003cspan\u003egaram masala spice\u003c\/span\u003e\u003cspan\u003e mix blends about ten Indian spices, including coriander, fennel, cumin, cinnamon, dry ginger, bay leaf, cardamom, black pepper, nutmeg, and clove. When roasted and ground in the right proportions, this masala gives an authentic, earthy, and spicy flavor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGaram Masala from Nita Mehta\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNita Mehta, the leading chef in India with over four decades of experience in indigenous recipes, has curated spices, spice mixes, and seasonings and offers \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/nitamehta.com\/spices.html\"\u003eIndian spices online\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e through the “Nita Mehta Kitchen Queen” online store. The garam powder from Nita Mehta is made of slow-roasted organic spices sourced locally from Indian farmers. Undoubtedly, they retain the natural oils in the spices and have an original aroma and flavor. Most importantly, they don’t entail preservatives and artificial colors. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional value\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritional value of 100 grams of \u003c\/span\u003e\u003cspan\u003egaram masala\u003c\/span\u003e\u003cspan\u003e is:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e103 Kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e3 grams\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e14 grams\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e5 grams\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSodium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e325 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCalcium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e50 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eIron\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1.8 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHealth benefits of Garam Masala\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eThe cumin in this masala helps boost digestion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe cloves and cinnamon are rich in antioxidants, and thus adding this masala relieves the body from oxidative stress. Moreover, they also help lower the blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUsing the \u003c\/span\u003e\u003cspan\u003egaram masala seasoning\u003c\/span\u003e\u003cspan\u003e regularly can help with cancer prevention, as some of the spices have anti-cancer properties. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe cardamom in this masala has anti-inflammatory properties, which help the body heal faster from inflammation.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the important spices in garam masala?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBlack pepper, cardamom, cinnamon, cloves, and cumin are the most important spices that are added to this masala. Other ingredients include star anise, bay leaf, dry ginger, etc. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to find the premium garam powder?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/nitamehta.com\/premium-garam-masala-90g.html\"\u003epremium garam masala\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e powder must have the most flavorful aroma when you simply smell the powder. Also, when added as a seasoning, it must increase the earthy taste of the food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs garam masala healthy? \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe spices in this masala are rich in anti-inflammatory, anti-oxidant, and anti-cancer properties. So, including them in the dishes makes them healthy and nutritious as well.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the price of 100g of garam masala?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eA quality garam masala powder packet weighing 100 grams ranges between INR 70 and 150. However, not all spices are sourced and ground organically. So, before buying from other brands, check the \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/nitamehta.com\/nm-garam-masala-100g.html\"\u003egaram masala 100g price\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e at Nita Mehta’s online store for the latest offers and economical rates. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMake Aromatic Dishes with Nita Mehta Garam Masala\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eAdd the Restaurant touch to your home-cooked Indian meals using Nita Mehta Spices. Specially Formulated Spice blends carry 40 years of Chef Nita Mehta's cooking experience and expertise. Continuous focus on excellence in all operations, keeping the parameters of taste, health \u0026amp; hygiene intact. A perfect blend of spices with natural oils intact - Laung, Elaichi, Dalchini, Javitri, Jaiphal, Cumin, Black Pepper- make Nita Mehta Garam Masala aromatic and full of flavour.\u003c\/span\u003e\u003c\/div\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jVoBhXzIDHY\" title=\"Broccoli ki Sabzi | ब्रोक्कोली की सब्ज़ी | Chef Nita Mehta\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\n\u003c\/iframe\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yNLNwHjOQlo\" title=\"Nita Mehta Shahi Dum Aloo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\n\u003c\/iframe\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ob49NqbgIcE\" title=\"Meat Balls | मीट बॉल्स | Chef Nita Mehta\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\n\u003c\/iframe\u003e\n\n\u003ctable style=\"width: 535px; border-collapse: collapse; font-family: Arial, sans-serif; font-size: 17px;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"width: 50%; text-align: right; padding: 10px 18px 10px 0; font-weight: 400; border-right: 1px solid #d3d3d3;\"\u003e\n      Manufacturer\n    \u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0 10px 40px;\"\u003e\n      Nita Mehta Foods\n    \u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e","brand":"My Store","offers":[{"title":"50g","offer_id":50533398216893,"sku":"GARAM-MASALA-50g","price":64.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":48390216024253,"sku":"GARAM-MASALA-100g","price":98.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":48390216057021,"sku":"GARAM-MASALA-200g","price":160.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":48390217826493,"sku":"GARAM-MASALA-500g","price":310.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7285\/2413\/files\/Garam_Masala.png?v=1787299573","url":"https:\/\/nitamehta.com\/products\/garam-masala-powder","provider":"Nita Mehta","version":"1.0","type":"link"}